If you’re looking for a delicious and indulgent breakfast option, then Keto Eggs Benedict is the perfect way to start your day. This classic brunch dish is made with poached eggs, crispy bacon, and a creamy Hollandaise sauce, all served atop a toasted English muffin. The best part? You can make this Keto-friendly version of the traditional dish without sacrificing any of the delicious flavor.
What is Keto Eggs Benedict?
Keto Eggs Benedict is a low-carb version of the classic brunch dish. It is made with poached eggs, crispy bacon, and a creamy Hollandaise sauce, all served atop a toasted English muffin. The traditional version of this dish is typically high in carbs, but this Keto-friendly version cuts out the carbs by replacing the English muffin with a low-carb alternative.
What is the Difference Between Traditional Eggs Benedict and Keto Eggs Benedict?
The traditional version of Eggs Benedict is made with a toasted English muffin, poached eggs, bacon, and a Hollandaise sauce. This version of the dish is high in carbs, but Keto Eggs Benedict replaces the English muffin with a low-carb alternative, such as a slice of cauliflower bread, a portobello mushroom, or a keto-friendly English muffin. This swap makes the dish much lower in carbs and suitable for those following a Keto diet.
How to Make Keto Eggs Benedict
Making Keto Eggs Benedict is surprisingly easy and only takes a few steps. The first step is to prepare the low-carb English muffin. If you’re using a cauliflower bread, simply slice the bread into four slices and toast them in a toaster oven. If you’re using a portobello mushroom, simply wash the mushroom and pat it dry. Place the mushroom on a baking sheet and bake it in an oven at 350°F for about 15 minutes, or until the mushroom is cooked through.
The next step is to poach the eggs. Fill a large pot with enough water to cover the eggs and bring it to a gentle boil. Once the water is boiling, crack the eggs into the water and reduce the heat to low. Cook the eggs for about 3 minutes, or until the whites are set.
The final step is to prepare the Hollandaise sauce. In a medium saucepan, melt the butter over medium heat. Stir in the lemon juice and season with salt and pepper. Whisk in the egg yolks and keep whisking until the sauce has thickened.
To assemble the Keto Eggs Benedict, place the toasted English muffin on a plate and top with the poached eggs and bacon. Drizzle with the Hollandaise sauce and serve.
Frequently Asked Questions
What is Keto Eggs Benedict?
Keto Eggs Benedict is a low-carb version of the classic brunch dish. It is made with poached eggs, crispy bacon, and a creamy Hollandaise sauce, all served atop a toasted English muffin. The traditional version of this dish is typically high in carbs, but this Keto-friendly version cuts out the carbs by replacing the English muffin with a low-carb alternative.
What are the Ingredients in Keto Eggs Benedict?
The ingredients needed to make Keto Eggs Benedict are eggs, bacon, a low-carb English muffin, butter, lemon juice, salt, and pepper.
How Long Does it Take to Make Keto Eggs Benedict?
It takes about 20 minutes to make Keto Eggs Benedict. This includes about 10 minutes for preparing the English muffin, 3 minutes for poaching the eggs, and 7 minutes for preparing the Hollandaise sauce.
What Can I Serve With Keto Eggs Benedict?
Keto Eggs Benedict can be served with a variety of accompaniments such as roasted vegetables, sautéed greens, or a side salad.
Can I Make Keto Eggs Benedict Ahead of Time?
Yes, you can make Keto Eggs Benedict ahead of time. To do this, prepare the English muffin, poached eggs, and Hollandaise sauce up to one day in advance. When you’re ready to serve, simply reheat the English muffin, eggs, and sauce in a microwave or oven.
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